15+ Healthy Spiralizer Recipes you HAVE to try

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Healthy Eating has never been made easier with a spiralizer, whether you’re looking to increase your vegetable intake or replacing pasta with a lower carb alternative. 

Zoodles aren’t the only recipe you can make with a spiralizer. Healthy Pad Thai, made with sweet potato noodles, Low Carb Ramen  with Zucchini and even spiralized apple crisp are all delicious recipes for a healthy lunch, dinner or dessert. 


Spiralized Potato Thyme Casserole from Inspiralized

Spiralized Potato Thyme Casserole


A classic combo of potato and thyme made fun with this creative ‘twist’. Spiralizing potatoes is a great way to add texture to any ordinary casserole 

Carrot Ribbons with Rosemary Butter Sauce from Do You Even Paleo

Carrot Ribbons with Rosemary Butter Sauce | DoYouEvenPaleo.net

A simple, yet flavorful combo of rosemary butter sauce paired with carrot ribbons is a healthy, paleo dish that can be made ready for dinner all under an hour. 

Korean Zucchini Noodles from Steamy Kitchen

zucchini noodles recipe

This low carb take on the Korean dish Japchae is a delicious combo of fresh vegetables with both spiralized zucchini and carrots. 

Spiralized Beet Salad from Salt and Lavender

This spiralized raw beet salad with blood oranges is a refreshing vegan salad that takes advantage of vitamin-packed winter produce, is easy to make, and looks beautiful!

This vibrant spiralized beet salad combines the zesty flavor of blood orange with  a simple red wine vinegar dressing. Its light, crisp and perfect for a Summers day BBQ. 

Spiralized Sweet Potato Egg in a Hole from Eat the Gains

Spiralized Sweet Potato Egg in a Hole

An unsual use for a spiralizer, Eat the Gains has created a spiralized sweet potato nest with an egg cooked in the centre to make a for a healthy breakfast. 

Spiralized Margherita Pizza with Olives and Basil from Inspiralized

Spiralized Margherita Pizza with Olives and Basil

Who knew that a pizza base could be made from vegetables? This spiralized vegetable pizza is crispy and flavorful with a simple combination of marinara and olives.

Raw Vegan Noodles Salad from The Stingy Vegan

This raw vegan noodles salad recipe is super quick and easy to put together and is great served as a main or side dish. All you need is a selection of colourful vegetables, some pantry staples and a spiralizer.

This Raw Vegan Noodle Salad is the perfect way to increase your vegetable intake,especially if you’re following a raw vegan diet. Paired with a delicious miso dressing that can all be made in under 10 minutes.

Spiralized Apple Crumble from The Healthy Maven

Instead of spending all your time chopping, spiralize those apples for a quick and healthy Spiralized Apple Crumble. With curly apple noodles and a crispy crumble layer this recipe will be a huge dessert hit!

Spiralizing isn’t just for zucchini noodles. This recipe makes perfect use of apples by adding a textural twist to the classic apple crumble.  Spiralized apple topped with an oaty crumble is sure to be a hit with the family.


Zucchini Noodle Egg Waffle from Inspiralized 

Zucchini Noodle Egg Waffle

An unsual use for zucchini noodles  is this Zucchini Noodle waffle. It makes a for a filling breakfast that can be made either savory OR sweet. 

Noodle Free Pad Thai from Minimalist Baker

Large ceramic serving platter with veggie-loaded Noodle-Free Pad Thai

This Noodle Free Pad Thai is a great subsitution for regular restarant Pad Thai. No carb filled noodles or msg, Minimalist Baker has created a healthy and quick to make Pad Thai without the guilt.

Spiralized Zucchini Mac and Cheese from The Healthy Maven

Mac and cheese just got a healthy makeover with this spiralized zucchini mac and cheese recipe! Seasonal zoodles are coated with a vegan cheeze sauce and topped with a delicious oat crumble for your next weekday dinner!

Super Cheesy Mac and Cheese to satisfy any cravings can still be achieved with a spiralizer. Not only is it paleo and low carb, it’s also compelety VEGAN!

Coconut Thai Chicken Zoodle Soup from The Endless Meal

SAVE FOR LATER! | Thai Curry Chicken Zoodle Bowls are crazy flavorful and loaded with good for you ingredients like coconut milk, chicken, and lots of zucchini. This simple recipe can be whipped up in 20 minutes for a quick and easy weeknight meal.  | gluten-free + paleo + Whole30 approved | #theendlessmeal #zoodles #chickencurry #chicken #noodlebowls #zoodlebowls #thaicurry #thai #paleo #glutenfree #whole30recipes

Full of flavor, creamy coconut milk and refreshing zucchini noodles, this Thai inspired dish is both delicious and easy to prepare. 

Guilt-Free Garlic Parmesan Zucchini Noodles from Inspired Taste

How to Make Guilt-Free, 20 Minute Garlic Parmesan Zucchini Pasta

 A classic Zoodle fix, these parmesan zoodles are paired with fresh tomatoes for a light and fulfilling meal.


Thai Peanut Sweet Potato Noodles from the Fitchen

Thai Peanut Sweet Potato Noodles – Easy, healthier alternative to pasta! All wrapped up in a crazy easy Thai-inspired peanut and lemongrass sauce. Savory, creamy, and addictive.

Zucchinis aren’t the only vegetable to be spiralized. These Thai sweet potato noodles are stir fried in a delicious sauce completed with spicy roasted chickpeas. 


Honey Ginger Garlic Chicken Carrot Noodle Bowls from No Spoon Necessary 

Angled, up close shot of Honey Ginger Garlic Chicken Carrot Noodle Bowls garnished with sliced scallions in a black bowl.

Sweet and Sticky chicken covered in inspired by Asian ginger dressing, these carrot noodle bowls are absolutely delicious and sure to impress.


Spicy Spiralized Sweet Potato Fries  from Strength and Sunshine

 Spicy Spiralized Sweet Potato Fries | Strength and Sunshine @RebeccaGF666 Take your fries to a whole new level. These spicy sweet potato fries are spiralized and baked for the ultimate crispness and seasoned to a spiciness of your liking. Gluten-free, vegan, allergy-free, paleo, and Whole 30 approved, these fries will make your summer cook-outs a little livelier!

Have you never been able to finely cut potatoes into shoestring fries? Well this is where Strength and Sunshine’s spiralizer hack has taught us how to make the perfect crispy fries. 

Asian Sesame Cucumber Salad from Will Cook For Friends

Asian Sesame Cucumber Salad

This Asian Sesame Cucumber salad is a great side dish for any Asian inspired meal. Spiralized carrots and cucumbers 

Spiralized Greek Salad from Pretty Providence

Authentic Greek Salad - so delicious, healthy and easy!

Greek salad is always a hit at any dinner party table, but with the addition of spiralized cucumbers, this Greek salad is sure to stand out from the rest. Creamy feta and zesty tomatoes pair well with the freshness of the cucumber noodles.


So if you’re feeling like a refreshing Asian Salad, or sweet spiralized apple crisp, Spiralizers come in use for any dinner, snack or dessert. 

Our top recommendation for Spiralizers is the Brieftons 7-Blade Spiralizer which is both affordable and durable. Be sure to check out our Spiralizer Round-up for the best kitchen gadgets in 2019. 









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