19+ Paleo Instant Pot Recipes

Excited about your new Instant Pot but can’t quite find a delicious Paleo recipe for it? We’ve created a round-up for all you Paleo People out there to make Monday night dinner easy with a selection of the best Chicken, Vegetarian, Beef/Pork and Dessert recipes all made easy in an Instant Pot.  

The Paleo diet may seem tricky to follow with no grains, soy, dairy, legumes and sugar, but with an Instant Pot you won’t even notice any lack of flavor or fulfillment following these recipes. 

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Our Favorite Paleo recipes from around the Internet all made simple with an Instant Pot


Instant Pot Pineapple Chicken from Grazed and Enthused

A tropical twist on any chicken recipe, Grazed and Enthused has made this Sweet, Smokey and Salty combo delicious and affordable. 

Ginger Lime Chicken Lettuce Wraps from The Bewitchen Kitchen

healthy chicken lettuce wraps recipe

Sometimes all you need is a minimal effort recipe for dinner after those hard days of work. These Ginger Lime Chicken Lettuce Wraps are a Paleo friendly recipe for a light and healthy dinner. 


Instant Pot Mexican Stuffed Sweet Potatoes from 40 Aprons

Quick Whole30 Recipes

Who would’ve thought you could cook stuffed sweet potatoes in an Instant Pot? These Mexican stuffed sweet potatoes are a Paleo, full of delicious Mexican Spices and made all in under an hour. 

Sweet and Sour Chicken from Whole Kitchen Sink

Whole30 instant pot sweet and sour chicken is so easy and so quick to make. It's completely Paleo, sugar free, gluten free, and made in less 30 minutes. The simplicity of this recipe makes it perfect for a weeknight meal that's family friendly, or for Whole30 meal prep. #whole30instantpot #instantpotsweetandsour #sweetandsourchicken #whole30chicken #paleoinstantpot

This versatile recipe is gluten free, sugar free and Paleo making use of pineapple juice as a healthy, natural sweetener. The Sweet and Sour Sauce is addictive and all made under 30 minutes. 

White Chicken Chili from Prepare and Nourish

Instant Pot Whole30 White Chicken Chili (Paleo, Low-Carb, Keto) Chunky, hearty, delicious and nutritious! Warm up to a bowl of Whole30, Paleo and Keto White Chicken Chili that requires only 8 ingredients and minimal effort with the help of the Instant Pot.

This Paleo Instant Pot White chicken chili is a healthy alternative to traditional White Chili, with no added cream or sour cream. It’s Paleo friendly with no beans and is so fulfilling it can be served on its own. 

Instant Pot Butter Chicken from Real Simple Good

Instant pot butter chicken in a bowl with coconut milk drizzled on top and chopped fresh cilantro.

If you’re craving authentic Butter Chicken, this recipe is an easy solution to turning that cream and butter laden chicken into a healthy alternative made with full fat coconut milk.


Instant Pot Sloppy Joes from Whole Kitchen Sink

This Whole30 instant pot sloppy joes recipe is sure to be a new family favorite. Even though it's Paleo, and totally sugar free, it still has that familiar, classic flavor we all know and love. This Whole30 beef recipe is also budget friendly! Using the instant pot method allows for a fast cook time for a weeknight dinner, or gives you the ability to quickly whip up a large batch of everyone's favorite American staple without much hands on time! It's also a great freezer meal, so go ahead and double it! #healthyinstantpot #whole30recipes #whole30instantpot #instantpotsloppyjoes

Paleo, Sugar-free and Whole30 Friendly, these Sloppy Joes from Whole Kitchen Sink can be made in large batches in advance to provide the family dinner for the week. Using Lean beef or turkey, this Instant Pot Sloppy Joes can be served with veggies or in lettuce cups to keep it completely Paleo. 

Instant Pot Pork Chops from Beauty and The Foodie

Instant Pot Keto Smothered Pork Chops - Low carb, paleo, keto, and whole30.

Flavor-rich and succulent pork chops that are keto friendly, paleo and full of flavor from slow cooking in an Instant Pot, these make  a satisfying dinner without the blood sugar spike.


Paleo Chili with Butternut Squash from 40 Aprons

Two bowls of Instant Pot Whole30 chili with butternut squash topped with jalapenos and avocados with Instant Pot in background

Chili is generally a healthy dish, but with added butternut squash this recipes helps to increase your fiber intake as well as vitamin E, Folate and Potassium. 

Instant Pot Carnitas by Real Simple Good

These Paleo and Whole30 Instant Pot carnitas have me making all the heart eyes! All of them. So so yummy and the pork comes out super tender, juicy and flavorful! Even if you aren't trying to eat Paleo, Whole30 or gluten-free, you'll still go crazy over these Instant Pot pork carnitas. #paleo #whole30 #glutenfree #instantpot | realsimplegood.com

Using an Instant Pot to make Carnitas is a genius idea by  Real Simple Good, to maximize flavor infusion into the pork, all with minimal effort. These Carnitas can be served in lettuce wraps, or grain free Paleo friendly tortillas. 

 Instant Pot Pulled Pork from Cook Eat Paleo

Easy Instant Pot pulled pork on keto bun with low carb coleslaw

Pulled Pork doesn’t have to take ours to achieve maximum flavor and texture. With this recipe and an Instant Pot, this healthy recipe can be made in under 2 hours with only 4 ingredients!




Paleo Ratatouile from Instant Pot Eats

Instant Pot Rataouille Recipe

This Veggie filled classic recipe is made easy in an Instant Pot, and ready to eat in only 30 minutes! Instant Pot Eats has nailed the classic Ratatouile, full of flavor and textures. 

Paleo Instant Pot Saag from What Great Grandma Ate

Paleo Instant Pot Saag Paneer

Tired of using your Instant Pot for just soups and stews? This Instant Pot Saag offers a Paleo twist on the classic Saag, full of flavor from Indian Spices and extra creamy from added coconut cream. 

Creamy Parmesan Instant Pot Mashed Cauliflower from Sweet Peas and Saffron

Creamy Instant Pot Garlic Mashed Cauliflower (Low Carb)

No meal is complete without a side dish, and this Creamy mashed cauliflower is the perfect substitute for mashed potatoes without compromising on flavor. This recipe is so convincing that the family won’t even notice that potatoes have been swapped out for lower carb cauliflower. 

Instant Pot Detox Soup from Recipes From a Pantry

a bowl of Instant Pot Vegetable Soup

If you’re recovering from an indulgent weekend this detox soup can help you to feel healthy and refreshed. Vegan, Paleo and Keto, this soup can be catered towards anyones dietary needs. 

Vegan, Paleo Tomato Soup by 40 Aprons

Perfect Whole30 Instant Pot tomato soup (vegan) in two bowls in front of the Instant Pot

Both Vegan and Paleo, this tomato soup recipe is a flavorful, creamy addition to any dinner while also catering to everyones dietary needs. Coconut cream is the Paleo and Vegan friendly creamy element in this recipe. 

Instant Pot Cassava Fries from Eat Beautiful

Paleo & AIP Cassava Fries

If you’re missing out on unhealthy, oily, salty potato fries on a Paleo diet, these Cassava fries are a healthy alternative made healthy and simple all in an Instant Pot. If you haven’t heard of Cassava before, it’s a Paleo friendly root vegetable full of resistance starch 


Coconut Almond Cake by Two Sleevers

Coconut Almond Cake

Gluten-free Grandma? Keto Cousin? Paleo uncle Peter? Two Sleevers has all your dietary requirements covered for dessert by creating this Gluten free, Paleo, Keto Coconut Almond cake that only contains 3 grams of carbs! Better yet it’s made easy, all mixed and baked in an Instant Pot.


Instant Pot Caramel Sauce from 40 Aprons

This Instant Pot caramel sauce is vegan, paleo, refined sugar free and dairy free, and it's impossibly rich, sweet, and creamy. This Instant Pot caramel sauce is so quick and easy, totally fool proof, and absolutely delicious. This is my favorite paleo caramel sauce, and the fact that it's an Instant Pot caramel sauce just makes it so much better!

If you’re in need of a Paleo, Vegan, refined sugar free caramel sauce thats not filled with sugary dates or cane sugar, this recipe is a creamy, decadent coconut infused caramel to put used in any dessert or on top of ice-cream. 

Instant Pot Blueberry muffins from Beauty and the Foodie

Keto Instant Pot Blueberry Muffins- Low Carb & Paleo

An Instant Pot really can replace every kitchen appliance, now that we’ve seen blueberry muffins being made in one.  These tasty muffins are Paleo, Keto friendly and only 89 calories.



We hope you’ve found this recipe round-up and found a recipe for everyday of the week. Be sure to check out our other recipe round-ups and Instant Pot Buyers guide for advice on which Instant Pot is best suited to you. 



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